Flyer Stretching
To access your maximum flexibility these stretches must be done in conjunction with a strength and conditioning program at least 3 times a week. You need to strengthen every joint to its max so the body knows it is strong and will allow more mobility in the joint. All flexibility issues are a function of posture or strength deficiencies.
- Rubberband Stretch
- Reach Back Splits
- Front Leg Lifts
- Shoulder Stretches
- Arrow Lifts
- Front Heel Stretch
- Over Stretch
- Wall Split
- Resistance Leg Lifts
Thoracic Mobility
We have not spent time on our present generation of athletes working on their mobility below the shoulder blades. this is obvious by our slumped posture decrease in circulation around the heart and crunching of our internal organs. Immediate improvements will be observed in tumbling and other athletic endeavors upon using these exercises to open up this area.
Additional Stretching