Lower Body
Do once or twice as time permits.
- 20 Handstand Shrugs
- 50 Superman Lifts
- 50 Crunches
- 25 Side V-Ups Each Leg
- 50 Butt Ups
- 25 Alternate Extends on Stomach
- 2/1 Minute Handstand Holds Against Wall
- 6/10 Second Hollow Hold
- 50 Tricep Dips
- 50 Bicep Curls
- 50 Flies
- Modified Push-Ups – Elbows In, Out and Diamond 10 Each
- 25 Fast Arms
- Full Rolls – 10 to Each Side
Upper Body
Do once or twice as time permits.
- 50 Twist Crunches
- 50 Superman Lifts
- 25 Side V-Ups Each Leg
- 50 Butt Ups
- 50 Squats
- 20 1 Leg Squats
- 5 Hop Hop Holds on Each Side
- Run 14 Laps or 200 Jump Ropes
- Hold on 1 Leg with Eyes Closed in Lib Position – 30 Seconds Each
- Calf Raises – 30 Each Way
- Walk with Bands Around Gym
- 50 Hamstring Bent Leg Lifts with Each Leg
- 20 Lifts on Each Side of Body with Bands with Each Leg
- Candlestick Tuck Jumps 25
- 25 Depth Jumps Off of a Block