Coaching Tips, Love
Rules for Safe Stretching Avoid if muscle group is not 100% healthy Warm up prior to stretching with light physical activity Stretch before and after exercise Before- Helps prevent injury and improve performance After- Aids in repair and recovery from activity. Helps...
Coaching Tips, Love
An understanding of how these are related and how they function will enable us to learn more rapidly and safely. To understand our power you need to understand the difference between a relaxed and tight muscle. Do this exercise. Have your athlete lie down flat and ask...
Coaching Tips, Love
Flexibility- Range of movement around a particular joint or set of joints Stretching- Process of placing particular parts of the body into a position that will lengthen the muscles and soft tissue Benefits of Stretching Improved range of motion Increase Power Reduced...
