Shoulder injuries happen in most sports where there is overhead movement. The shoulder joint is less stable than the hip. The humerus inserts into a very shallow socket in the scapula which is not linked by ligaments directly to the rest of the skeleton. The most...
Conditioning with Rubber Bands: Rubber band walks- sideways Skater walks- forward Skater walks- backward Standing rotating lifts- in Standing rotating lifts- out Standing bent leg hamstring kick backs Standing leg lifts- straight Standing leg lifts- side Standing leg...
