The round off is perhaps one of the most intricate skills in tumbling. It requires great hamstring,glute, and core strength. It is a series of critical body positions from the athletic stance to the hurdle to the straight line from your toes to the hands and then...
Plyometrics trains our neuromuscular system to operate more powerfully and thus allowing our muscles to perform more work in less time. This handout shows only plyometric training for the lower body. I am going to give you a series of steps to follow. You should...
