Jump Workout – 3-4 Times a Week 1 set of 20 leg lifts in pike and straddle 1 set of 20 hurdler lifts on each side 10 leg lifts or knee lifts 20 punches on soft mat 5 toe touches 5 pikes 5 hurdlers – both sides Core Conditioning – 3 Times a Week...
Lower Body Do once or twice as time permits. 20 Handstand Shrugs 50 Superman Lifts 50 Crunches 25 Side V-Ups Each Leg 50 Butt Ups 25 Alternate Extends on Stomach 2/1 Minute Handstand Holds Against Wall 6/10 Second Hollow Hold 50 Tricep Dips 50 Bicep Curls 50 Flies...
