Running, pivoting and jumping employ a full range of muscles in the feet, legs and trunk with concentration on 5 areas: Abdominals – Core must be strong, however the obliques work the hardest in our jumping Calf muscles – these muscles are used intensively...
Legs 2/50 Butt Kicks (In place, kick heels to butt, Punch on toes) 2/15 Roll and Jumps (Tight candle, knees together, arms up, max height) 2/20 Squat and Straddles (In place, knees or feet up to belly height) 2/25 Punch Tuck Jumps (For distance, knees up to belly,...
Ankles, Balance & Stability Toe raises – 30 slow up and down (all 3 ways) Hop-hop holds – 5 each side One leg balances – hold 30 seconds Squats – 50 reps One leg squats – leg in front, side, back (15 each) Squat jumps – 50 Rope jumping – 100-200 reps Squat to toes...
