We break down the tuck into three steps. First the athlete will just perform a straight jump. Step two is the athlete will bring their shins and toes up and over in the tucked candlestick position. Arms are still behind ears. The third step is the athlete will put all...
Athletes will sit in the athletic stance with shoulders, knees and toes in a straight line; then swing arms up behind the ears, then jump thus allowing arms to lift the...
The back handspring happens in steps. First you sit in the athletic stance, then swing arms to ears, then jump to handstand with shoulders stretched, then a snap...
Rubber Band Drills: Round-off- around ankles Front handspring- around ankles Back handspring- around feet Back handspring- around knees Around wrists- all skills Around elbows- all skills Toe touches- around ankles Posture- around shoulders Full ups- stunts Forward...
Put rubber bands around your ankles and right above your knees. This keeps your legs together so you can push through your toes. When your knees come apart you lose a lot of...
