Athletes will lean against a wall with a straight body two to three feet away from the wall. Then by pushing through shoulders and flicking wrists from base of hand to fingers (keeping arms beside to behind ears) push away from the wall. Keep chin on a shelf, not on...
The athlete will jump and hurdle over the first mat then land in their lunge in between the second mat. Then the athlete will place their hands in between the two obstacles. This drill is molding the athlete into a perfect round-off. Distance between each mat should...
Athletes start in a lunge with one foot on the floor while the other foot is on the mat. The hands are placed on the opposite side of the mat. An obstacle can be used at the end of the mat to ensure that the athlete does not pike down but travels up and over in a...
Athletes start in passé / lib position and fall forward placing their second foot on the middle mat and their hands on the third mat. This drill will help increase the length of the round-off and teach athletes to fall forward rather than step forward into the...
Athletes will start from a power hurdle. The athletes hands will be placed in front of an obstacle so that the athletes body has to travel up and over it. The obstacle can be a mat, a barrel or any other mat. Use what you have and be...
