The athlete will jump and hurdle over the mat and land in their lunge in the middle of the mats then reach over the obstacle. The second mat is used so the athlete does not pike down but travels up and...
The athlete will jump and hurdle over the mat and land in their lunge in the middle of the mats then reach over the obstacle. This drill is great for lengthening the round-off. This distance from each mat should be different for athletes of different sizes and...
Athletes will stand on a mat or the floor next to a stack of mats or a resi. They will sit in the athletic stance, swing their arms up and jump up and back on the stack of mats. The best jump backs will have a flat tight body with arms squeezing ears and you will have...
Athletes will lever into a handstand onto a raised surface then stretch through shoulders snapping the whole body down as one unit to rebound off the...
