Lie on your back just below shoulder level. Bend your knees with feet on floor then lift hips up and roll down to just above your lower back. This creates more thoracic mobility....
Athletes will stretch their body so they become as tall as possible. Then they will reach back starting with their arms (with head in between) and then the shoulders down the vertebrae until the hands touch the floor. By pushing shoulders towards the way there face is...
Athletes will start from a power hurdle. The athletes hands will be placed on the other side of an obstacle so that the athletes must reach out with their arms rather than down. The obstacle can be a mat, a barrel or any other mat. Use what you have and be creative!...
Athletes will start from a power hurdle. The athletes hands will be placed in between two obstacles. The first obstacle is used so that the athlete has to reach out rather than reaching down. The second obstacle is so the athlete has to travel up and over rather than...
