This skill must be preceded by a near perfect layout. To do a full the athlete must first know how to twist. All that is required to twist is to turn your head and keep the body tight and stretched so every power center is engaged. The body must turn as one unit with...
This skill requires the same entrance as a handstand. As your arms reach forward you can look at your hands. The front foot in the lunge will not push off the ground until the hands touch the ground. As you pass through the handstand position with your legs in a...
Front Tuck/ Punch Front To perform a punch front you will take two or more steps and then take a long quick step like an assemble in dance, feet in front of your body with shoulders, head and arms stretched backwards in a long tight arch. The hips and hamstrings must...
