Med Ball
- Metabolic Warm Up
- MB 6
- MB Partner Push Up Circuit
- Lunge Walks w/ MB
- Rot. Overhead, OH side bend
Physio Ball
- Push Up Progression
- Roller Coaster (roll forward push back)
- Walk Outs (w/push up)
- Planks
- Tucks/Pikes
- Log Roll
Bands
- Stabilization holds – partner pulls
- Alt. or Bilat. OH pulls (straight up or diag.)
- Alt. cross pull downs
- Push up pos. – 1 arm stab/opp arm pulls (4 directions)
- Pull Circuit
- 20 Bilat. pulls, 20 alt. pulls, 20 bent pulls, 20 skiers, 10 MB slams
- Push Circuit
- 20 Push up, 20 Bilat. push, 20 alt. push, 20 flys, 5-10 clap push up
- Ankle Bands
- Walk forward, backward, laterally
Body Weight
- Super Legs Circuit
- 10 squats, 20 alt. lunges, 10 split jumps, 10 squat jumps
- UE Weight Bearing Matrix
- 10 Push up, 10 mountain climb, 2 tucks (3 way), 2 pop up (3 way)
- 10 Push up w/alt. post. rot.
- Piggy Back Carry
- Honey Moon Carry
- Pull Ups
- Row
- Chest Press
- Push Up/Stabil.
- Partner Lift from Behind
Balance
- SLS – Toe to OH reach
- SLS – 2 touch and return w/ball toss
- SLS – Multiple ball pick up/toss
- SLS – Ball hold – partner taps
- SL Squat pos. – alt. arm curls, OH press, lat raise, etc.
- Hop + reach matrix (forward, lat, post, rot. w/ various arm reaches)
- BOSU
- Scales
- Alt. SL hops w/ hold
- Jumps – ¼, ½ turns, tucks, straddle, scissor
- Knee to stand power ups
- Dyna Disc – squats SL balance