This skill requires the same entrance as a handstand. As your arms reach forward you can look at your hands. The front foot in the lunge will not push off the ground until the hands touch the ground. As you pass through the handstand position with your legs in a split, your hands push up and back. Keeping arms by your ears with eyes on your hands you stand up with the bottom part of your body first and then your upper part while kicking the second leg straight up into a small arc. The key to this skill is the reach of arms into it, tightness of body upon impact with the floor, tight stretch of upper shoulders, and the blocking off the floor with the arms, as you pass through vertical in the handstand position with legs split.
