Athletes will start from a power hurdle. The athletes hands will be placed in front of an obstacle so that the athletes body has to travel up and over it. The obstacle can be a mat, a barrel or any other mat. Use what you have and be creative!
Athletes will start from a power hurdle. The athletes hands will be placed in front of an obstacle so that the athletes body has to travel up and over it. The obstacle can be a mat, a barrel or any other mat. Use what you have and be creative!