Athletes will do a power hurdle round-off with a three chain rubber band around their ankles. The stretching of the rubber bands while in the lunge will then snap the feet together quicker in the round-off creating a more powerful round-off.
Athletes will do a power hurdle round-off with a three chain rubber band around their ankles. The stretching of the rubber bands while in the lunge will then snap the feet together quicker in the round-off creating a more powerful round-off.