Coaching Tips, Love
Resources For Strength and Conditioning Champions Strength and Fitness – Cory Sobas www.flexbandsforsports.com (614)-778-2397 Beyond the Body – Debbie Love Champions Sports Training www.championssportstraining.com (865)-454-2876 National Strength and...
Coaching Tips, Love
Strength – power to resist force Power – rate at which work is done or energy is emitted or transferred Speed – rate of motion Endurance – ability to sustain a prolonged and stressful effort of activity Balance – stability produced by...
